Testimonials

“When I first contacted Fitness Coach Kayla I had a LOT of a little bit of workout experience. You know, I did a LOT of a few things from time to time. Run a triathlon? Sure. Do a few weeks of a popular workout DVD at home? Of course! But did these last? No! So when I called Kayla, finally ready to do something for my health (again), I thought I knew what I was getting into. But Kayla quickly taught me, in a supportive, understanding, patient, consistent manner what I actually needed. She took the time in the beginning to learn me — what motivates me, what inspires me, where I struggle and where I excel. She is quick to encourage and steady in her positive redirection when needed. I have grown beyond what I even thought possible. She helps me stay accountable, makes me want to show up for myself, and celebrates wins I didn't even realize needed to be celebrated. With Kayla's personalized support, I have stayed consistent with my workouts for over a year and a half! So, if you think you're ready to make a change, but aren't even really sure where to start or what you even need, I HIGHLY recommend contacting Fitness Coach Kayla!”

- Allison

“Focused, compassionate and real. Coach Kayla is a true trainer. She listens, teaches and is goal oriented. I have been a long term group class participator and my change to Kayla gained results and knowledge I didn't expect. Investment in ourselves is not easy. Time is a thief. As we age the importance of self care in the terms of strength, agility and balance is crucial. My body is stronger and leaner today than three years ago. I did all this with the help of coach Kayla. I also gained a friend.”

- Darcy

“She has been a great coach to me for approximately 2 years. Get along great with her and she still pushes me to do better. I need the nudge! If she doesn’t push me I’d give up. It makes me show up for work outs each week. I feel good and with less stress after I’ve worked out. I am still working on my weight. Thanks, Kayla, for helping me overcome some of my flaws. You are a great coach.”

- Deb

“A little over three years ago I hired Coach Kayla to be my personal trainer and it was hands down one of the best decisions of my life.

I was over 50, my health was in crisis and everyone, including my regular physician were telling me that the weight I was gaining and all of my aches and pains were a part of aging and I needed to accept it. There were prescriptions available to meditate my discomfort if needed. I have always been an active person and a pretty healthy eater. I was frustrated and to be honest I was too young to feel that old. I knew I had to take action and find my solution.

From the very first conversation with Coach Kayla I knew she was the absolute best choice for me to get where I wanted to go. I explained my situation, goals and expectations to her. She listened to everything I had to say, asked me questions and for the first time in a very long time I felt heard and placed in her. Again, THE BEST DECISION EVER! Every step of the way she has been there to inspire, motivate and keep me accountable to the goals that I have set for myself. I lost 32 pounds in the first year and have kept it off since. My hard work and dedication has paid me dividends in health! My goals were never to be a certain weight or to be skinny. I wanted to be lean, strong and as flexible as possible as I age. Coach Kayla has always understood and supported my goals and she's always honest with me on how to be successful in achieving them.

I have worked out in other gyms and with other trainers over the years but Coach Kayla is heads above any of them. Her knowledge and straightforward approach is refreshing and I relate to her style. She works hard with each and every client she is worth every dollar and every minute invested. We all love her.

I am so grateful for the strong body I have worked so hard for and I know that Kayla is with me every step of the way.

I highly recommend her! Welcome to your health journey. I'm so glad you're here.”

- Wendi

“I met Kayla many years ago. Watching her grow her business as a personal trainer is definitely what she is made to do! I love her passion, kindness, and all the extra work she does for us. She will listen and adjust on what works best for YOU and most of all will keep you accountable!”

- Michele

“I have been working with Adam for over a year. I like that every work out, he has a plan that is unique from previous workouts. Adam’s plans encouraged me to push myself, which has been made to produce better results than I could have on my own. He also understands when we need to step back from a particular routine or he is always able to offer a different routine that is better suited for my body. He listens to me and is very flexible in scheduling. I would highly recommend Adam to anyone.”

- Rob