Our Philosophy
#WalkWaterSleep was created out of simplicity. Trying to do “all the things” leads most of us to fail and no one likes to fail. We can’t always control how much time on a Sunday night we can devote to meal prep. We can’t always get four lifts in and make them truly intentional with heavy weights. We can’t always count macros or track food (nor should you have to really). Instead, do the simple tasks and they will get you much closer to your goals than you think, I promise!
Walking is something most of us take for granted. If you are able you should be out walking daily. 10 min from the back of a parking lot, 30 min during a kids practice, 45 min after dinner as a family. Make walking part of your life and not a chore. With it comes so many benefits, lower stress, depression, anxiety, heart disease, better posture, stronger cardiac function and lower blood pressure!
Water is free…your pop isn’t free, your energy drink, your coffee, etc are not free. And I do not just mean cost, I mean additives and other junk pouring into your body. Don’t get me wrong I love a Diet Coke but….water is my main jam and I am religious about it! If I have a headache coming on, sore muscles, fogginess, etc, I always try more water first. Face breaking out? Try more water!
Sleep…now sleep is tricky as we all have different reasons, we either sleep like a baby or seem to never sleep at all. Giving yourself the best chance to get the sleep is key. Put down the screens, and do not eat right before bed. Some need a cold shower, some need a warm shower, some drink tea others take melatonin. Whatever it takes, aim for the sleep you know you need. Your muscles will repair better, your mind will be sharper, cortisol levels will be lower, and the aging process will not get the best of you! All because of appropriate sleep.
If we could focus on those 3 tasks (#WalkWaterSleep) each day, the rest comes naturally. You begin to form habits you didn’t even know you needed.
Our Clientele…is EVERYONE!
Young teens wanting to learn how to lift or strengthen core and legs for running.
50-year-old needing a hip replacement and wanting to get as strong as possible before surgery.
69-year-old knowing the importance of balance and stability working several days a week just to keep herself moving.
54-year-old whose goal is simply to be strong! Continuously progresses with deadlifts though has limiting hand strength due to arthritis.
43-year-old runner who “wants to be toned”, understands that will not happen with solely running and fights hard in the gym to get that muscle strength.
32-year-old mom of 3 who wants her pre baby core strength back.
Married couples of all ages who use each other as accountability to hit the gym together, learn the functions and get stronger together.
42-year-old former Olympian who knows all the lifting but has prior injuries and needs modifications to continue strength training.
High school and college teams wanting a push with boxing routines, drill work and specialty programs to increase athletic performance.
Trainers & Availability
We do our best to accommodate client schedules. Sessions are offered in 30…45…or 60-minute sessions and usually require a commitment of at least twice a week. Clients are paired with trainers based on goals, personality, and availability of day/time. Pricing depends on length of sessions and if client will be training solo, with a partner or a small group. Clients are encouraged to partner with others for savings and accountability!