#WalkWaterSleep

#WalkWaterSleep

Your journey starts here!

#WalkWaterSleep

#WalkWaterSleep

 
 

It’s time to make personal training…personal!

Not sure about hiring a personal trainer? Questioning what they could do for you? Wondering if it’s worth it? If you are ready to make YOURSELF a priority in your own life..then you are ready for personal training.

Our team of professional trainers are dedicated to your success.

Meet Kayla

Meet Adam

Meet Amy

Meet Paula

 

Testimonials

  • Focused, compassionate and real. Coach Kayla is a true trainer. She listens, teaches and is goal oriented. I have been a long term group class participator and my change to Kayla gained results and knowledge I didn't expect. Investment in ourselves is not easy. Time is a thief. As we age the importance of self care in the terms of strength, agility and balance is crucial. My body is stronger and leaner today than three years ago. I did all this with the help of coach Kayla. I also gained a friend.

    Darcy

  • Kayla has been a great coach to me for approximately 2 years. I get along great with her, and she still pushes me to do better. I need the nudge! If she doesn’t push me, I’d give up. It makes me show up for work outs each week. I feel good and with less stress after I’ve worked out. I am still working on my weight. Thanks, Kayla for helping me overcome some of my flaws. You are a great coach.

    Deb

  • I met Kayla many years ago. Watching her grow her business as a personal trainer is definitely what she is made to do! I love her passion, kindness, and all the extra work she does for us. She will listen and adjust on what works best for YOU and most of all will keep you accountable!

    Michele

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